Is it time to do something for you? Come on a guided Forest Therapy Walk this Spring at Banyule Flats. Inspired by the Japanese Public Health Practice ‘Shinrinyoku’ (also known as ‘Forest Bathing’), Forest Therapy is an evidence-based approach where the restorative power of nature is harnessed to heal many ailments of modern life. Along with reported feelings of peacefulness and relaxation, research shows that Forest Therapy can improve sleep quality, boost the immune system, and reduce blood pressure.

We give you permission to slow down on this mindful wander amongst the River Red Gums. Your accredited Forest Therapy Guide will offer different ways for you to reconnect with your senses and immerse yourself in the present through the beautiful sights, sounds, smells, textures and tastes in nature.

Unlike a bushwalk, Forest Therapy is about the journey, not the destination. It is a slow, mindful and quiet way of being in nature. There will be a series of invitations to engage in, and some opportunities to share about the experience in small groups. It is best suited for people who are comfortable with periods of quiet time, moving slowly and interacting with a small group of people.

The walk is about one and a half kilometres in length on sealed and unsealed tracks and will finish with a Japanese-inspired Tea Ceremony with Australian Bush Tea and sweets.