Who's it for?

enhance our creativity, observation skills and memory

Nature Journaling truly is something for EVERYONE. We run nature journaling programs specifically tailored to senior citizens, kids and all ages in between.
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Nature Journaling is perfect for Seniors. It’s an activity that is enriching to do and share with others, but also highly rewarding to do alone in one’s own time.

It’s an outdoor, nature-based activity that can be done anywhere, from locations as varied as national parks to your own garden, courtyard or living room with a window view. As long as you are around nature - the sky, plants, animals - you can journal about it. 

The techniques we use intentionally exercise different parts of the brain. While this makes the activity fun and engaging, it also helps to keep the brain active and sharp and can improve memory.

When we nature journal about the flowers, plants, insects, birds, clouds and other natural wonders in a particular place, we quickly develop strong bonds and a sense of belonging to that place. Feeling that we belong and are connected to place is vital for our wellbeing and sense of purpose. 

Nature journals are a beautiful record of a person’s life. While the journal content is framed around prompts in nature (like a birds nest we’ve spotted in the garden) - our response to that is personal and unique. What we choose to journal about, how we do that and what memories the prompt evokes - all of these are shaped by each individual and their life experiences and interests. This makes nature journals special to share with family and friends.

What people are saying

This is how people feel after a forest therapy walk.

"I feel lighter and stress-free."


"I noticed the beauty around me and feel relaxed and re-energised."


"I feel more present and my senses are sharper."


“I feel more in the land, more in my body, tuned into nature, happy. I feel more like me.”


“I feel happier and more centred. I also have a greater sense of my place in nature, allowing me to shift perspective and be positive and relevant."


“An incredibly memorable experience”


Free Gift - nature sounds

We're recording the stunning soundscapes of our remote Gippsland property 'Bemm Bush Retreat.' Feel relaxed and inspired by the sounds of the natural world and bring some wildness into your day. Click below for the free track 'Bemm River Birdsong.'

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